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DigiNews

No streaming Sundays

Up for the challenge? Reset with a ‘no streaming Sunday’. Consume less digital content and watch as your mind and body flourish.

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DigiNews

Nighttime rituals

Get your melatonin right. Treat yourself to regular restorative sleep with these easy to perform nighttime rituals.

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DigiNews

Stories of social media deserters

We’ve all had the urge to abscond our social media accounts. Here are a few stories of online defectors and their newfound lust for life IRL.

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DigiNews

Ritual Recipes

The process of creating, serving and consuming ingredients can be a healing ritual rather than a chore

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DigiNews

Breathing exercises

Why not check-in with the processes in your body that give you life. A selection of exercises to deepen your breathing and mental stillness.

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DigiNews

Socialising – Being Present

When your attention is being pulled in all directions of the compass it is difficult to stay present. We have a couple of helpful tips to calm your compass.

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DigiNews

Memory, all alone in the moonlight.

Are your memories being swept away by an invasive wave?

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DigiNews

The thin blue light

How blue light arrests and controls your melatonin hormone.

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DigiNews

Sleeping without the devil

Are you sabotaging your own sleep? Details on the dangerous light waves that destroy your slumber.

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DigiNews

6 tips and tricks for digital wellness in the workplace

Do you throw your digital wellness out the window on your commute to work in the mornings?