Up for the challenge? Reset with a ‘no streaming Sunday’. Consume less digital content and watch as your mind and body flourish.
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No streaming Sundays
Author: Skye
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Nighttime rituals
Get your melatonin right. Treat yourself to regular restorative sleep with these easy to perform nighttime rituals.
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Stories of social media deserters
We’ve all had the urge to abscond our social media accounts. Here are a few stories of online defectors and their newfound lust for life IRL.
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Ritual Recipes
The process of creating, serving and consuming ingredients can be a healing ritual rather than a chore
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Breathing exercises
Why not check-in with the processes in your body that give you life. A selection of exercises to deepen your breathing and mental stillness.
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Socialising – Being Present
When your attention is being pulled in all directions of the compass it is difficult to stay present. We have a couple of helpful tips to calm your compass.
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Memory, all alone in the moonlight.
Are your memories being swept away by an invasive wave?
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The thin blue light
How blue light arrests and controls your melatonin hormone.
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Sleeping without the devil
Are you sabotaging your own sleep? Details on the dangerous light waves that destroy your slumber.
Do you throw your digital wellness out the window on your commute to work in the mornings?