Latest News
Do you throw your digital wellness out the window on your commute to work in the mornings?…
Are you sabotaging your own sleep? Details on the dangerous light waves that destroy your slumber.…
How blue light arrests and controls your melatonin hormone. …
Are your memories being swept away by an invasive wave?…
When your attention is being pulled in all directions of the compass it is difficult to stay present. We have a couple of helpful tips to calm your compass. …
Why not check-in with the processes in your body that give you life. A selection of exercises to deepen your breathing and mental stillness. …
The process of creating, serving and consuming ingredients can be a healing ritual rather than a chore…
We’ve all had the urge to abscond our social media accounts. Here are a few stories of online defectors and their newfound lust for life IRL. …
Get your melatonin right. Treat yourself to regular restorative sleep with these easy to perform nighttime rituals.…
Up for the challenge? Reset with a ‘no streaming Sunday’. Consume less digital content and watch as your mind and body flourish.…
A FREE online bedtime workshop with DigiCleanse Date: Wednesday 28 October 2020 Time: 9pm (for Bedtime) RSVP to purify@digicleanse.co.za to receive a link to the workshop meeting. We are all guilty of…