no. | no. | no.
Feel the liberating power of ‘no’.
Set a time and say ‘no’.
No to blue light before bed.
No to digital sleep deprivation.
No to putting your devices ahead of your body.
Sleep is one of the bodies most important restorative process.
Experts say that, “Humans are the only mammals that willingly delay sleep.” Don’t delay. Sleep today.
Set a digital detox time every night, put on your no. Sleep Mask and drift away to analogue dreams.